Kt tape knee3/24/2023 ![]() Place the strip of rigid tape in the middle of your kneecap, then pull it over the kneecap’s inner part. Lastly, remove the rest of the backing and place the other anchor down without tension. Apply two pieces of adhesive gauze to your kneecap to help protect the skin. Leave the tail end solid to add support when applying.Īpply the anchor without tension and rub to activate the adhesive, then pull the remaining strands to create tension. To create this strip, take one piece, measure where you'd like to place it and cut down the middle roughly half way 4 times until you have 4 equal strips. This cut is often used to reduce swelling and inflammation on muscles that have experienced overuse or injury. Lastly, remove the rest of the backing and place the other anchor down without tension. If youneed to make any cuts in the KT Tape(R) make sure you roundthe corners as this helps to avoid the tape from snagging on clothing. This should resemble a Y shape.Īpply the anchor without tension and rub to activate the adhesive, then pull the remaining strands to create tension. Taping your knee can help stabilize it when you’re active and can give relief from s give static as well as dynamic support to the damage joint. This cut is generally useful for larger muscle groups, take one strip, measure where you'd like to place it and cut down the middle roughly half way, leaving the tail end solid. This cut is generally useful to reduce stress and pressure on many muscles. This is the precut full strip and can be applied as is or can be cut into other dimensions to provide desired support. ![]() This can be due to structural imbalances either from injury or low mobility. Combats Poor Biomechanics: Having poor biomechanics translates to having abnormalities in your body's movements.This tugging sensation is a gentle reminder to focus on form and function when experiencing movement. Structural Support: Physical therapists often utilize kinesiology tape to correct injury due to poor posture.This process unlike other services, promotes positive muscle memory to form. Kt tape aids your muscles by training them to work more efficiently with movement. Athletic Performance: preventative measures in any training are crucial.Reduce Inflammation: The increase in blood flow then allows the lymphatic system to drain out any irritants that may be causing inflammation within the muscles.Prevent/ Recover injury: In order to prevent injury, kt tape targets the muscular system and the lymphatic system by lifting the skin to allow positive blood flow within the joint space. ![]() 5 Benefits of Using Kinesiology Body Tape KT TAPE Main Purpose: Compression, Arch Support Department: Adult Type: Patch Size: One Size Color: Black Model: 10000375 Body Area: Knee, Wrist, Shoulder, Back, Arm, Hand, Leg, Abdomen MPN: 10001484 Features: Waterproof, Self-Adhesive, Adjustable Material: Nylon tumna-6 99.
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